Hannah Craig completed 10th on the 2012 Olympics in London

“Only a few folks perceive what you really do, the concept of going day in, day trip at your ardour, with no earnings and no ensures.”

These are the phrases of slalom canoeist Hannah Craig, who, after a troublesome 12 months, is aiming to achieve the Olympics Video games in Tokyo.

Craig, who completed 10th within the K1 remaining on the 2012 Olympics for Eire, is recovering from a psychological wrestle and has her sights set firmly on July’s Video games.

The 37-year-old feels the connection between athlete and water is a very powerful side of her sport and one thing that’s essential to success.

“I feel folks have put a lot emphasis on efficiency, they’ve forgotten the phrase human that comes earlier than it,” stated Craig on Radio Ulster’s Sportsound Further Time.

“In my semi-final run in London 2012, I didn’t hear a sound regardless of there being 10,000 folks there.

“It was simply me and the water, there was nothing else. That’s such a singular feeling.

“You go into your self and join with your self, and that’s the place the efficiency occurs.”

‘Partitions began falling down’

Craig says pressures surrounding the game, which included self-funding as an athlete, made 2019 a troublesome yr as she ramped up preparations forward of Olympic qualification in Might.

At a World Cup occasion in September, at which she had routinely competed earlier than, Craig admitted she had a psychological breakdown.

“I used to be prepared, and coaching had been going extraordinarily properly. I used to be within the begin blocks, the beeps went and it was as if my thoughts simply began crumbling, the partitions simply began falling down,” she stated.

The canoe slalom sees athletes go down a white water course, getting time penalties for clipping or lacking gates

“I did the run however nothing functioned, it was a case of ‘simply get me down’. I used to be doing the actions, however in a indifferent feeling.

“It is actually troublesome to just accept however it is usually a extremely attention-grabbing human course of.

“I had an actual wrestle final yr making an attempt to get by means of that and arising with options. I had huge funding points, and the wrestle got here to a head that day.”

‘Loopy’ logistical wrestle

As a mom of two, the Armoy native admits that the monetary accountability of taking care of her kids took its toll final yr.

There are presently no white water programs anyplace on Eire, which meant Craig, her companion and coach Han, and their two kids spent eight months residing in a caravan in France to have entry to acceptable coaching services.

Whereas Craig admits it was a superb expertise for her household, the logistics of coaching day after day meant there was an added stress.

“I’m obsessed with my sport, the wrestle isn’t there. The wrestle is all of the conditions in all the things round that,” she added.

“The logistics are loopy, and there’s monetary uncertainty, to ensure that me to get coaching on white water two or thrice a day, on daily basis.

“I do not assume any guardian desires to be in that state of affairs the place they can not present for his or her kids.”

Han Bijnen is Craig’s companion and coach

After spending time with a sports activities psychologist and counsellor, Craig returned to the water for the World Championships just a few weeks after struggling her psychological struggles on the World Cup,

“It was a roll of the cube,” stated Craig.

“Mentally I used to be actually not properly, however I bought to the beginning line. My racing was not of any high quality, but it surely was a course of I needed to undergo.”

Within the months because the World Cup, Craig has continued to go to her sports activities psychologist and counsellor, and admits it’s like “going by means of rehab.”

“I would not say I am 100% however I nearly there,” she stated on her restoration.

‘Particular vitality’ round Olympics

Whereas Craig has but to qualify for the Tokyo Olympics, she feels her expertise of reaching the ultimate in 2012 has spurred her on.

“There was a particular vitality,” recalled Craig on the build-up to the London Video games.

“I did not need to get too excessive, or too euphoric, as a result of then I would not get that correct connection and the efficiency I used to be on the lookout for when it got here to the precise occasion.

“The opening ceremony was wonderful, so you may let just a little bit out however you need to rein it again in once more.”

Hannah Craig finishes 10th in Canoe Slalom

The European Championships in Might supply Craig the chance to achieve her second Olympic Video games, a route she is conversant in after reaching London in comparable circumstances.

“That is how I certified in 2012, and my goal is for Olympic qualification in Might after which Olympic efficiency in July – that is what I am aiming for,” added Craig.

“I put collectively a crowdfunding marketing campaign to provide me the funds I must get in that boat with out worrying concerning the funds of our household.

“It’s going properly and that has given me one other psychological increase and that takes a part of the stress away.”

I need to relish my time on the water

On the age of 37, Craig says that this shall be her final Olympics marketing campaign, and probably her final yr competing at any stage.

“It is stage by stage, however you may’t bounce forward,” she added on the prospect of the qualifying try at Lee Valley in London.

“I see myself in Tokyo, I would not be doing it if I did not see that, nevertheless you need to deal with every step.

“Lee Valley is a demanding course, and all my focus and vitality has to go on being the very best I will be on that day and taking advantage of that chance.

“I actually need to benefit from the water with this capacity that I’ve proper now.”

Hearken to Sportsound Further Time with Colin Coates, Hannah Craig and Paddy Cunningham on BBC Sounds

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